Swimming Holes in OR

Discover 36 amazing natural swimming destinations across OR. From pristine lakes to refreshing rivers, find your perfect swimming spot.

36
Swimming Holes
14
Types
16
Free Access
20
Fee Required
36 locations found
Hot Springs
Fee

ALVORD HOT SPRINGS

WINNEMUCCA (NV)

Plan a visit to remote Alvord Hot Springs in Oregon. Get directions, access details, and essential safety tips for soaking near the Steens Mountains.

Alvord Hot Springs
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River/Lake
Fee

Applegate Valley Swimming Spots

MEDFORD

Find swimming spots along the Applegate River in Oregon. Get directions, safety tips, and access notes for Medford, Jacksonville, and Ruch areas.

Varies-see below
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Hot Springs/ Swimming Hole
Fee

Bagby Hot Springs and Swimming Area

PORTLAND

Plan your visit to Bagby Hot Springs in Oregon. Find directions, trail info, and safety tips for this natural hot spring and swimming hole.

BAGBY AREA
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River/Falls
Free

Canton Creek Swimming Spots on the North Umpqua River

ROSEBURG

Find Canton Creek swimming spots where it meets Steamboat Creek. Get directions, safety tips, and details on this unofficial Oregon river access near Roseburg.

North Umpqua River
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River
Free

COQUILLE-MYRTLE GROVE S. P.

ROSEBURG

Visit Coquille-Myrtle Grove State Park in Oregon for swimming and picnicking. Find directions, access notes, and essential safety tips for your river visit.

Coquille River
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Varies - see below
Fee

Corvallis Region Swimming Spots

CORVALLIS

A guide to the family-friendly Mary's River swimming hole near Corvallis. Find directions, safety tips, and details on this shallow, day-use spot.

Varies - see below
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Lake
Fee

Crater Lake National Park Swimming Spots

ROSEBURG

Guide to unofficial swimming at Crater Lake, OR. Details on the Cleetwood Cove hike and Wizard Island boat tour, with essential safety tips for the cold, deep water.

Crater Lake
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River
Fee

CROSS PARK - HIGH ROCKS

PORTLAND

Visit Cross Park and High Rocks near Gladstone, OR for river swimming and jumping. Learn directions, safety tips, and access notes for this unofficial spot.

Clackamas River
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River
Fee

DOVRE

SALEM

Find the unofficial Dovre swimming hole near Salem and McMinnville. Get directions, safety tips, and details for this river spot with picnic facilities.

Nestucca River
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Creek swimming holes
Free

Fall Creek Swimming Holes, Willamette National Forest

EUGENE

Plan a visit to the Dolly Varden swimming hole on Fall Creek. Find directions, safety tips, and what to expect at this unofficial Oregon spot.

Fall Creek
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River/Falls
Free

FALLS CITY FALLS

SALEM

Plan your visit to Falls City Falls on the Little Luckiamute River. Find directions from Salem, safety tips for swimming and jumping, and essential access notes.

Little Luckiamute River
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Falls
Free

FLORA DELL FALLS

GRANTS PASS

Guide to Flora Dell Falls on the Rogue River. Details on the 4.5-mile hike from Foster Bar Trailhead, swimming, and essential safety tips.

Flora Dell Creek (at Rogue River)
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River/Falls
Free

Glide Oregon Swimming Spots

ROSEBURG

Explore unofficial swimming and tubing spots on the North Umpqua River at Whistler's Bend Park near Roseburg, OR. Find directions, safety tips, and access notes.

Varies - see below
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Creek
Fee

GRAYBACK

CAVE JUNCTION

Plan a visit to Grayback Swimming Hole near Cave Junction. Find directions, safety tips, and seasonal info for this unofficial spot on Sucker or Cave Creek.

Sucker Creek or Cave Creek
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River
Fee

Illinois River Forks State Park Swimming Spots

CAVE JUNCTION

Find swimming holes along the Illinois River near Cave Junction, OR. Get directions, safety tips, and access info for Illinois River Forks State Park and unofficial spots.

Illinois River
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River
Free

KOBERG BEACH S. P.

PORTLAND

Plan a visit to Koberg Beach State Park on the Columbia River. Find directions, swimming info, and safety tips for this scenic spot near Hood River.

Columbia River
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Reservoir/creek/pond
Fee

LITHIA PARK

ASHLAND

Plan a visit to the swimming reservoir and Fairy Ponds in Ashland's Lithia Park. Find directions, access notes, and safety tips for water play.

Ashland Creek
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River
Fee

LOEB S. P.

GRANTS PASS

Plan a visit to the swimming hole at LOEB State Park on Oregon's Chetco River. Find directions, access notes, and essential safety tips.

Chetco River
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River and others
Fee

McKenzie River West Swimming Destinations

EUGENE

Find public access points for swimming in the McKenzie River west of Eugene. Guide includes directions, safety tips, and seasonal advice for Blue River & Finn Rock.

McKenzie River and others
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River and others
Fee

McKenzie River East Swimming Holes

EUGENE

Plan your visit to the McKenzie River swimming holes and Cougar (Terwilliger) Hot Springs. Find directions, access notes, and essential safety tips for Oregon's scenic McKenzie River area.

McKenzie River and others
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River
Fee

North Santiam River Swimming Spots

SALEM

Explore unofficial swimming and tubing spots on Oregon's North Santiam River. Find directions, safety tips, and access notes for areas near Salem and Mill City.

Varies - see below
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River/Falls
Free

North Umpqua River Swimming Holes

ROSEBURG

Explore the North Umpqua River swimming holes near Glide, OR. Find directions, safety tips, and details for this unofficial spot with fast-moving water.

North Umpqua River
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River
Free

Oakridge Willamette River Swimming Holes

EUGENE

Find swimming holes on Oregon's North Fork Willamette River near Oakridge. Guide includes directions, access notes, and essential safety tips.

North Fork of the Middle Fork Willamette River
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Falls
Free

ONEONTA FALLS

PORTLAND

Explore Oneonta Falls in Oregon. A guide to the unofficial trail, wading through Oneonta Creek, and essential safety tips for water play.

Oneonta Creek
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Quarry
Free

THE QUARRY

MEDFORD

A guide to The Quarry, an unofficial swimming and jumping spot in a former quarry near Medford, Oregon. Details on access, safety, and directions.

Quarry
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Varies - see below
Free

Row River Swimming Holes of Oregon

EUGENE

Find directions and safety tips for Mosby Creek swimming holes on the Row River near Cottage Grove, OR. Plan a safe, unofficial swimming visit.

Varies - see below
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River
Fee

Sandy River Swimming Destinations Near Portland and Troutdale

PORTLAND

Guide to swimming on the Sandy River near Portland. Find details for Glen Otto Park and Dabney State Recreation Area, including access, fees, and safety tips.

Sandy River
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Creek
Fee

Silverton Oregon Swimming Spots

SALEM

Find family-friendly swimming at Coolidge McClaine Park in Silverton, Oregon. Enjoy Silver Creek, a playground, and picnic areas. No lifeguards. Free parking.

Varies, see below
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Varies - see below
Free

South Santiam River Swimming Spots

ALBANY

Find practical info for accessing unofficial swimming spots on Oregon's South Santiam River near Sweet Home. Learn about safety, access, and directions.

Varies - see below
View Details
Varies - see below
Fee

South Umpqua River Swimming Spots

MEDFORD

Find directions & safety tips for swimming at Dumont Creek and South Umpqua Falls in Oregon. Plan a visit to these unofficial river spots.

South Umpqua River
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Creek
Fee

SUGAR CREEK

PAULINA

Find the unofficial Sugar Creek swimming hole near Paulina, OR. Get hiking directions, safety tips, and seasonal info for this natural swimming spot.

Sugar Creek
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Varies - see below
Free

Sweet Home Oregon Swimming Holes

ALBANY

Explore natural swimming holes on the Calapooia River near Sweet Home, OR. Find directions, safety tips, and seasonal info for Swiss Cheese and Jumping Rocks.

Varies - see below
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Water slide
Free

Triangle Lake Region Swimming Spots

EUGENE

Find Triangle Lake Region swimming spots and a natural water slide near Eugene, OR. Get directions, safety tips, and info on facilities for an unofficial but popular spot.

Varies - see below
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Hot Springs
Fee

UMPQUA HOT SPRINGS

ROSEBURG

Plan your visit to Umpqua Hot Springs in Oregon. Get directions, safety tips, and essential info for this scenic, semi-official hot spring.

Umpqua Hot Springs
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River
Fee

Upper Rogue River Swimming Spots

MEDFORD

Find swimming spots on the Upper Rogue River near Medford and Shady Cove. Guide includes access, safety tips, and directions to parks like Takelma and Rogue Elk.

Rogue River
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Hot Springs
Free

WHITEHORSE HOT SPRINGS

WINNEMUCCA (NV)

Find directions and tips for visiting the remote, unofficial Whitehorse Hot Springs in Oregon. No fee, rustic setting. High-clearance vehicle recommended.

Whitehorse Hot Springs
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Safety & Responsibility

  • Assess conditions on site. Water flow, depth, and hazards change quickly.
  • Follow posted signs and local regulations. Do not trespass.
  • Never jump or dive without checking depth and underwater obstacles.
  • Swim with a buddy and consider flotation for non‑swimmers.
  • Pack out all trash; respect wildlife and fragile environments.

Overview

OR features 36 natural swimming spots across 14 water types. Expect varying access and conditions by season; arrive early on weekends, pack out trash, and always verify current rules and water levels before you go.

Explore More Swimming Adventures

Ready to discover more? Check out swimming holes in other states or browse our complete directory.

Frequently Asked Questions

How many swimming holes are in OR?
Our directory lists 36 natural swimming destinations in OR, spanning 4 water types: Rivers (10), Varies - see belows (5), River/Falls (4), Hot Springs (3). Of these, 16 (44%) are free to access and 20 require an entry fee or parking pass.
What types of swimming spots does OR have?
OR's 36 listed swimming destinations include rivers and creeks with natural swimming access, lakes and reservoirs, spring-fed pools, and waterfall plunge pools. Notable water bodies include Alvord Hot Springs, Varies-see below, BAGBY AREA, North Umpqua River, Coquille River.
Which swimming holes in OR are free?
16 of the 36 swimming holes in OR (44%) are listed as free to access. The remaining 20 are in managed areas such as state parks or national forests that charge a day-use or parking fee — typically $5–$10 per vehicle. Always verify current fee information with the managing agency before your visit, as prices change.
Where are the best areas to find swimming holes in OR?
Swimming destinations in OR are clustered around WINNEMUCCA (NV), BURNS JUNCTION (OR), FRENCHGLEN (OR), MEDFORD. 30 of the listed sites are officially sanctioned swimming areas, typically in state or national parks with better access and signage. 6 are informal or unofficial access points — these require more research before visiting.
When is the best time to visit swimming holes in OR?
Based on the conditions reported across OR's listed sites, fall tends to offer the best swimming conditions — warm enough water with manageable crowds. Late spring is ideal for waterfall flows; check USGS streamflow data before visiting any river site after rainfall. Spring-fed pools in the state often maintain consistent temperatures year-round. Always check current weather and water conditions before heading out.
Are swimming holes in OR safe for families and children?
Safety varies significantly by location. 30 officially managed sites in OR typically have clearer access, signage, and in some cases lifeguard coverage — these are generally the best starting points for families. Unofficial or backcountry swimming holes require more caution: always check water depth before letting children enter, watch for currents — even slow-looking rivers can have strong undertow, and avoid swimming during or after heavy rain. Supervise children closely at all times.
Do I need a permit or reservation to swim in OR?
Most swimming holes in OR do not require advance permits, but some high-traffic locations within national forests and popular state parks have moved to timed-entry reservation systems, especially on summer weekends. 20 sites charge a day-use or parking fee. Check the official website of the land management agency — US Forest Service (fs.usda.gov), BLM (blm.gov), or your state parks authority — for the most current access rules before your trip.