Swimming Holes in NH

Discover 18 amazing natural swimming destinations across NH. From pristine lakes to refreshing rivers, find your perfect swimming spot.

18
Swimming Holes
8
Types
5
Free Access
13
Fee Required
18 locations found
Creek
Fee

BEARD CREEK

HILLSBORO

Find the Beard Creek swimming hole in New Hampshire. Get directions from Hillsboro, parking info, and safety tips for a refreshing natural swim.

Beard Creek
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Varies-see below
Free

Campton Region Swimming Spots

PLYMOUTH

Guide to unofficial swimming holes near Campton, NH, including Livermore Falls, Smarts Brook, and West Branch Brook. Find directions, access notes, and safety tips.

Varies-see below
View Details
Various
Free

Conway White Mountains Swimming Holes

CONWAY

Discover unofficial swimming holes in Conway, NH. Find directions, access notes, and safety tips for a refreshing White Mountains dip.

Various
View Details
Falls
Fee

Crawford Notch Region Swimming Holes

TWIN MOUNTAIN

Guide to swimming holes & waterfalls in NH's Crawford Notch. Find directions, safety tips, and seasonal advice for Ammonoosuc Falls, Ripley Falls, and Arethusa Falls.

Varies, see below
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Brook
Fee

FALLING WATERS

LINCOLN

Find wading and splashing spots along Dry Brook on the Falling Waters Trail in Franconia Notch. Tips for families and hikers.

Dry Brook
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River
Fee

Gorham White Mountains Swimming Spots

GORHAM

Guide to unofficial swimming spots near Gorham, NH. Find directions to the Peabody River, Ranger Station Pool, and Rattle River holes with safety tips.

Varies, see below
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Various
Fee

Kancamagus Scenic Byway Swimming Holes

CONWAY

Find the best swimming holes along NH's Kancamagus Highway. Get directions, parking info, and safety tips for Lower Falls, Rocky Gorge, and more.

Various
View Details
Varies (see below)
Fee

Lincoln Region Swimming Holes

LINCOLN

Guide to natural swimming holes near Lincoln, NH, including Crystal Cascade and Georgiana Falls. Find directions, safety tips, and seasonal info.

Varies (see below)
View Details
Fee

MERRIMACK RIVER

Explore the Merrimack River in NH for paddling, fishing, and scenic walks. Get essential safety tips, access points, and seasonal advice.

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River
Fee

(MERR)

CONCORD

Find directions and safety tips for the unofficial Merrimack River swimming hole near Concord, NH. Learn about access, parking, and river conditions.

Merrimack River
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Various
Fee

North Conway Swimming Holes in White Mountain National Forest

NORTH CONWAY

Find natural swimming holes along the Saco River near North Conway, NH. Tips for access, parking, and safe swimming in the White Mountain National Forest.

Various
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Falls
Fee

PACKERS FALLS

DURHAM

A guide to the unofficial Packers Falls swimming hole on the Lamprey River in Durham, NH. Find directions, access notes, and safety tips for swimming.

Lamprey River
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Varies (see below)
Fee

Pinkham Notch Swimming Spots in New Hampshire

JACKSON

Explore unofficial swimming holes near Pinkham Notch, NH, including Jackson Falls. Find directions, safety tips, and seasonal advice for a safe visit.

Varies (see below)
View Details
Swimming place in a pond.
Free

PISGAH STATE PARK

KEENE

Find directions and tips for swimming in Kilburn Pond, an unofficial, secluded swimming area within Pisgah State Park in New Hampshire.

Kilburn Pond
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Creek
Fee

SAWYER AREA

BARTLETT

Discover three swimming holes in Bartlett, NH's Sawyer Area. Find directions to Sawyer Rock, Paradise, and Breeder Pool for swimming and relaxing in natural settings.

Sawyer Brook
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Falls
Free

SCULPTURED ROCKS

HEBRON

Visit Sculptured Rocks in New Hampshire for swimming and exploring unique glacial potholes on the Cockermouth River. Find directions and safety tips.

Cockermouth River
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River
Free

SWIFTWATER BRIDGE

SWIFTWATER

A guide to swimming at the unofficial Swiftwater Bridge spot on the Wild Ammonoosuc River in New Hampshire. Find directions, access notes, and safety tips.

Wild Ammonoosuc River
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River
Fee

WEARE

CONCORD

Find unofficial swimming holes along the Piscataquog River near Weare, NH. Access via Hopkinton-Everett Recreation Area. Safety tips & directions.

Piscataquog River
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Safety & Responsibility

  • Assess conditions on site. Water flow, depth, and hazards change quickly.
  • Follow posted signs and local regulations. Do not trespass.
  • Never jump or dive without checking depth and underwater obstacles.
  • Swim with a buddy and consider flotation for non‑swimmers.
  • Pack out all trash; respect wildlife and fragile environments.

Overview

NH features 18 natural swimming spots across 8 water types. Expect varying access and conditions by season; arrive early on weekends, pack out trash, and always verify current rules and water levels before you go.

Explore More Swimming Adventures

Ready to discover more? Check out swimming holes in other states or browse our complete directory.

Frequently Asked Questions

How many swimming holes are in NH?
Our directory lists 18 natural swimming destinations in NH, spanning 4 water types: Rivers (4), Various (3), Falls (3), Creeks (2). Of these, 5 (28%) are free to access and 13 require an entry fee or parking pass.
What types of swimming spots does NH have?
NH's 18 listed swimming destinations include rivers and creeks with natural swimming access, and waterfall plunge pools. Notable water bodies include Beard Creek, Varies-see below, Various, Varies, see below, Dry Brook.
Which swimming holes in NH are free?
5 of the 18 swimming holes in NH (28%) are listed as free to access. The remaining 13 are in managed areas such as state parks or national forests that charge a day-use or parking fee — typically $5–$10 per vehicle. Always verify current fee information with the managing agency before your visit, as prices change.
Where are the best areas to find swimming holes in NH?
Swimming destinations in NH are clustered around HILLSBORO, KEENE, PLYMOUTH, CAMPTON. 15 of the listed sites are officially sanctioned swimming areas, typically in state or national parks with better access and signage. 3 are informal or unofficial access points — these require more research before visiting.
When is the best time to visit swimming holes in NH?
Based on the conditions reported across NH's listed sites, fall tends to offer the best swimming conditions — warm enough water with manageable crowds. Late spring is ideal for waterfall flows; check USGS streamflow data before visiting any river site after rainfall. Always check current weather and water conditions before heading out.
Are swimming holes in NH safe for families and children?
Safety varies significantly by location. 15 officially managed sites in NH typically have clearer access, signage, and in some cases lifeguard coverage — these are generally the best starting points for families. Unofficial or backcountry swimming holes require more caution: always check water depth before letting children enter, watch for currents — even slow-looking rivers can have strong undertow, and avoid swimming during or after heavy rain. Supervise children closely at all times.
Do I need a permit or reservation to swim in NH?
Most swimming holes in NH do not require advance permits, but some high-traffic locations within national forests and popular state parks have moved to timed-entry reservation systems, especially on summer weekends. 13 sites charge a day-use or parking fee. Check the official website of the land management agency — US Forest Service (fs.usda.gov), BLM (blm.gov), or your state parks authority — for the most current access rules before your trip.