FALLS OF LANA

About Falls of Lana

Tucked into the forested hillsides near Middlebury and Salisbury, Vermont, Falls of Lana is the kind of place that feels like a secret even when you're standing in the middle of it. Fed by the cold, clear waters of Sucker Brook, this unofficial swimming destination draws hikers, families, and solitude-seekers who are willing to work a little for their reward. There are no signs directing you to a snack bar, no lifeguard whistles, no manicured lawns — just the sound of rushing water and the soft crunch of trail underfoot.

The Setting and Landscape

The approach to Falls of Lana sets the tone immediately. The trail winds through lush Vermont woodland, climbing through steep sections and navigating uneven, rooty terrain that keeps casual crowds at bay. As you push upward, the air grows cooler and more humid, and the sound of cascading water grows louder before the falls finally come into view. What greets you is a dramatic series of cascades tumbling over striking rock formations — ledges worn smooth by centuries of water — dropping into natural pools below. The geology here is rugged and photogenic, particularly in autumn when the surrounding hardwoods ignite in brilliant oranges and reds, turning every angle into a postcard. In summer, dense green canopy filters the light into dappled patterns across the brook's surface.

Swimming at Falls of Lana

The swimming pools carved out by Sucker Brook are the main attraction, and they deliver. Fed by a mountain brook, the water runs cold and refreshing even on the hottest July afternoons — the kind of cold that makes you gasp on entry and grin once you've adjusted. The pools sit beneath the cascades, framed by the same rugged rock formations that define the landscape. Natural rock slides add an element of playful adventure for those willing to explore. The water tends toward clarity you'd expect from a clean Vermont brook, and the surrounding rocks offer plenty of spots to stretch out and dry off in any sun that filters through the trees. This is an unofficial site with no maintained facilities, so visitors should come self-sufficient — pack out everything you bring in and practice Leave No Trace principles.

Plan Your Visit

Falls of Lana is best experienced during the summer months of June through August, when warm air temperatures make the cold brook water genuinely inviting rather than just bracing. Spring brings dramatically increased water flow and lush new growth, though the water will be significantly colder and trail conditions can be muddy. Autumn rewards photographers and foliage enthusiasts with exceptional color from September into October. The hike is rated moderate — expect steep sections and rocky footing, so wear sturdy shoes and bring water. There is no fee to visit and no facilities on site, so plan accordingly. The falls sit conveniently close to both Middlebury and Salisbury, giving you easy access to lodging, dining, and supplies before or after your hike. Branbury State Park and nearby Lake Dunmore are just a short drive away, making this an ideal anchor for a fuller day of Vermont outdoor exploration.