Zion National Park Swimming Spots
Explore Zion National Park's swimming holes near St. George, Virgin, and Springdale, perfect for swimming, jumping, tubing, and photography. Plan your adventure!
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Discover Zion National Park's Best Swimming Spots in Utah
A Refreshing Escape: Swimming in Zion National Park
Tucked away in the rugged beauty of southwestern Utah, the swimming holes of Zion National Park provide a refreshing escape into nature's grandeur. Located near the towns of St. George, Virgin, and Springdale, these aquatic retreats are nestled amid towering sandstone cliffs, lush greenery, and the winding paths of the Virgin River. The park itself carries immense historical and cultural significance, being a haven for outdoor enthusiasts and a site of reverence for the Paiute people who once called this land home.
Zion's dramatic geological formations, carved over millennia by water and wind, create breathtaking landscapes and unique swimming spots that cater to adventurers of all kinds.
Best Swimming Holes Near St. George, Virgin, and Springdale
The Virgin River, with its varying depths and currents, offers swimmers a range of experiences. Whether you’re wading in shallow pools near the campgrounds, diving into the emerald depths of Lower Pine Creek, or exploring the cool waters of The Narrows, the river’s clarity and temperature provide a welcome respite from Utah’s desert heat.
One of the most accessible swimming spots is located near the park’s campgrounds, Watchman and South. Visitors staying at these sites can enjoy the convenience of stepping directly into the Virgin River for a refreshing dip. For those not camping, the Pa’rus Trail offers easy access to these areas, making it a perfect choice for families or those seeking a leisurely outing. Behind Site 87 in the South Campground lies an especially delightful swimming hole, ideal for wading or a peaceful swim. Meanwhile, Canyon Junction provides a more adventurous experience, with small falls and deeper pools that are perfect for jumping in or simply relaxing in the invigorating water.
When to Visit Zion’s Swimming Holes for the Best Experience
During summer, the water is comfortably cool, while autumn brings a crispness to the air and vibrant foliage that enhances the scenic beauty. Springtime, with its snowmelt-fed streams, offers the most robust water flow, making it ideal for tubing and adventurous swimming, though caution is advised as currents can be stronger during this season.
Exploring Lower Pine Creek and The Narrows: Adventure Awaits
Lower Pine Creek presents a blend of hiking and water exploration, with its narrow, green pools flanked by large boulders and cascading falls. The trail leading to this spot is moderately challenging, requiring visitors to cross the creek and navigate rocky terrain.
For those seeking a truly immersive experience, The Narrows delivers unparalleled beauty. Here, the Virgin River carves a deep gorge between towering canyon walls, creating a surreal environment for hiking and swimming. Walking upstream through the river itself is an unforgettable adventure, with small falls and swimmable pools dotting the journey.
Wildlife, Scenery, and Photography Opportunities at Zion
Wildlife enthusiasts will delight in spotting native species such as mule deer, canyon wrens, and the elusive desert bighorn sheep along the riverbanks. The area is also home to a variety of plant life, including cottonwoods and willows, which provide shade and enhance the picturesque backdrop.
Photographers will find endless opportunities for capturing Zion’s iconic vistas, especially at sunrise or sunset when the sandstone cliffs glow with hues of red, orange, and pink. The swimming holes themselves, framed by natural rock formations and cascading waterfalls, serve as striking subjects for landscape photography.
Safety Tips for Swimming in Zion National Park
Safety is paramount when exploring these swimming holes. Always assess water conditions, as currents can vary depending on the season and recent rainfall. Wearing sturdy water shoes is recommended, especially for areas with rocky terrain or sharp edges. Additionally, visitors should adhere to Leave No Trace principles to preserve the park’s pristine environment. This includes packing out all trash and avoiding the use of harmful soaps or chemicals in the water.
Nearby Virgin River Falls Park: A Unique Excursion
For a unique excursion outside the park, Virgin River Falls Park in the nearby town of Virgin offers a fun spot for tubing and swimming. The narrow slickrock slot creates an exciting setting for floating downstream, though visitors should come prepared with sunscreen as shade is limited.
Zion’s swimming holes are more than just places to cool off—they’re gateways to connecting with nature and immersing oneself in the park’s awe-inspiring landscapes. Whether you’re seeking adventure, tranquility, or a blend of both, these aquatic havens promise an unforgettable experience amidst one of America’s most iconic national parks.
Getting There
Zion National Park Swimming Spots Directions
State: Utah
Towns: St. George, Virgin, Springdale
1. Campgrounds (Watchman and South Campgrounds)
The Virgin River flows near both Watchman and South Campgrounds, located close to the Springdale entrance of Zion National Park. These campgrounds offer convenient access to several wading and swimming spots along the river.
If Camping:
You can easily access the swimming areas directly from the campgrounds. A notable swimming hole is located behind Site 87 in the South Campground.If Not Camping:
Park at the Zion Visitor Center and take the Pa’rus Trail. This paved trail runs alongside the Virgin River and skirts the campgrounds, providing easy access to the swimming spots.
Coordinates:
- Latitude: 37.2007
- Longitude: -112.9871
Google Maps Link
2. Canyon Junction
Canyon Junction is a popular swimming location along the Virgin River, situated where Pine Creek meets the Virgin River.
Getting There:
Take the Zion shuttle bus and disembark at the Canyon Junction stop. This is located north of the Visitor Center and south of the Zion Lodge, near where Route 9 turns onto the Zion-Mount Carmel Highway.From the Shuttle Stop:
Walk a short distance north to the "River Access" sign. Follow the path down to the Virgin River. The main swimming hole is located at the base of a small waterfall.
Coordinates:
- Latitude: 37.2189
- Longitude: -112.9729
Google Maps Link
3. Lower Pine Creek
Lower Pine Creek offers a short, scenic hike with a couple of swimming holes along the way.
Driving Directions:
From Canyon Junction, drive east on the Zion-Mount Carmel Highway. After a very short distance, you’ll reach the first switchback. Park just before the stone bridge over Pine Creek on the left side of the road.Hiking Directions:
From the parking area, follow the trail east into the Pine Creek area. The trail is approximately 0.5 miles long and requires crossing the creek at least once. You will encounter large boulders blocking the creek—climb over these to reach the first swimming hole. This spot features a small waterfall and a deep, narrow pool.Additional Details:
If you continue upstream and climb over more rocks, you’ll reach Lower Pine Creek Falls, a 10-foot waterfall. However, the pool at the base of the falls is shallow and less suitable for swimming.
Coordinates:
- Latitude: 37.21737
- Longitude: -112.96039
Google Maps Link
4. The Narrows
The Narrows is one of Zion’s most iconic locations, featuring a deep, narrow canyon carved by the Virgin River.
Getting There:
Take the Zion shuttle to the Temple of Sinawava, the final stop in the valley.Hiking Directions:
From the shuttle stop, follow the paved Riverside Walk Trail north for approximately 1 mile. Along this trail, you’ll find several visible swimming holes.
After the paved trail ends, continue hiking directly in the Virgin River. Wear sturdy shoes that can get wet, as you’ll be walking in the water. About 1.5 miles upstream, you’ll reach the start of The Narrows.Optional Side Trip:
At the entrance to The Narrows, Orderville Canyon joins from the right. A short 0.5-mile hike up Orderville Canyon leads to small waterfalls and additional swimming pools.
Coordinates:
- Latitude: 37.3067
- Longitude: -112.945
Google Maps Link
5. Virgin River Falls Park (Near the Town of Virgin)
This swimming spot is located outside Zion National Park but is a fun, nearby option. It features a narrow slickrock slot in the Virgin River, ideal for swimming or tubing.
- Driving Directions:
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Location & Area Map
Safety Information
Important Safety Tips
Always check water conditions before swimming. Wear water shoes to navigate rocky areas safely. Keep an eye on children and non-swimmers, and avoid swimming during high currents or storm conditions.
Cultural & Historical Context
Historical Background
Zion National Park is a site of historical and cultural importance, originally inhabited by the Paiute people. Its name, Zion, reflects its spiritual significance as a place of refuge and peace.
Photography Guide
Photo Opportunities
Capture sunrise or sunset views of sandstone cliffs near the campgrounds. The Narrows’ dramatic canyon walls and Lower Pine Creek’s green pools are perfect for striking landscape shots.
Conservation & Ethics
Protect This Place
Visitors are encouraged to follow Leave No Trace principles. Avoid littering, stay on designated trails, and refrain from using soaps or chemicals in the water to protect Zion’s delicate ecosystem.
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Visit Information
Camping Information
At the Springdale entrance to the park there are 2 campgrounds, Watchman and South - only Watchman has reservations. See web site AND get reservations if you want to camp here.
Nearby Attractions
- Zion Canyon Scenic Drive
- Kolob Canyons
- Fort Zion Restaurant in Virgin
- Grafton Ghost Town
- St. George Dinosaur Discovery Site
Weather Information
Weather data is currently unavailable for this location.
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