Delaware Water Gap Park and Ride
Park & ride
4.2 (46)
Unnamed Road, Stroudsburg, PA 18360
Varies - See Below NJ
Delaware Water Gap Swimming Spots
By Hidden Swimming Holes Team - Last reviewed 2025
Guide to swimming in the Delaware Water Gap, NJ/PA. Find directions, safety tips, and details for Farview, Turtle Beach, and The Glen swimming areas.
Water type
Varies - See Below
Access
Official
Fee
Free
Best season
Late spring through early autumn, particularly May to September. Weekdays are recommended for a quieter experience
Nearby towns
Stroudsburg (Pa)
Water body
Varies - See Below
Location
Map & Directions
Nearby towns
Stroudsburg (Pa)
Map pin
40.9891, -75.1283
About Delaware Water Gap Swimming Spots
Few places in the Northeast offer such a satisfying range of natural swimming experiences as the Delaware Water Gap National Recreation Area. Straddling the New Jersey shore of the Delaware River, this sprawling recreation area invites visitors to cool off in ways that suit every comfort level — from a developed sandy beach to a hidden waterfall pool reached by trail. Whether you're hauling towels and snacks for a family afternoon or lacing up boots for a more adventurous dip, the Gap has a spot with your name on it.
The Setting: Three Spots, Three Moods
Turtle Beach is the most accessible of the area's swimming destinations, offering a family-friendly stretch of riverfront where the terrain is gentle and the access is straightforward. It's the kind of place where kids wade in gradually, the current is manageable, and a lazy afternoon passes without much effort at all. Farview, by contrast, demands a short hike and rewards it with rocky ledges that drop toward the river and long views across the water into Pennsylvania — the kind of spot where you sit on sun-warmed stone and feel genuinely remote, even if the parking area isn't far behind you. Then there's The Glen, the jewel of the three. A moderate trail with uneven terrain leads you into a shaded hollow where a waterfall feeds a cool, clear pool, and a natural rock slide invites you to barrel through it like you're ten years old again. The roar of the falls, the cold shock of the water, the moss-covered walls of the gorge — The Glen delivers an experience that stays with you.
What to Expect in the Water
The Delaware River runs wide and muscular through this corridor, its water carrying the green tint of a river fed by Appalachian ridges and forest runoff. Depths and currents vary significantly by location and season — Turtle Beach offers calmer, shallower conditions more suited to casual swimmers, while Farview's rocky approach means you'll want water shoes and some confidence. The Glen's waterfall pool is fed by a tributary stream, keeping it refreshingly cold even in midsummer. These are all unofficial or semi-developed spots, so there are no lifeguards on duty; swim with a buddy and read conditions carefully before diving in.
Plan Your Visit
Restroom facilities are available at the Delaware Water Gap Information Center and at the Worthington State Forest campground, where overnight camping is also an option if you want to stretch your stay into a full weekend. There is no fee to swim at these spots, though you should come prepared — bring water, snacks, and sun protection, especially for the hike to Farview or The Glen. Weekdays are noticeably quieter; summer weekends draw crowds that can make parking and solitude harder to come by. The season runs from late spring through early autumn, with May through September offering the most reliable conditions. The town of Stroudsburg, Pennsylvania, sits just across the river and provides easy access to restaurants, gear shops, and lodging for visitors making a longer trip of it. Plan to arrive early, stay for hours, and leave with wet hair and a better mood than you arrived with.
Getting There
Directions to Delaware Water Gap Swimming Spots
Farview Swimming Area:
- Starting in Stroudsburg, PA, take Interstate 80 (I-80) east and cross into New Jersey.
- Take Exit 1 (the first exit in NJ) and follow signs to the Delaware Water Gap Information Center. You will be on Old Mine Road.
- From the Information Center, head west on Old Mine Road (upstream along the Delaware River). You will pass under I-80 and enter the Water Gap/Worthington State Forest area.
- Continue on Old Mine Road until you reach a narrow, one-way section controlled by a traffic signal. Proceed through this section carefully.
- Approximately 1 mile after the one-way section, look for a sign on your right for the Farview hiking trail. On your left, you will see a large parking area marked "Karamac." Park here.
- From the parking area, follow one of the trails that zig-zag down to the Delaware River. The swimming area is located in the river. - The southern end of the swimming area features rocky ledges suitable for jumping (note: jumping is prohibited by park rangers). - The northern end has a gradual slope, clean water, and a gentle current during most of the summer. - Be cautious of strong currents and check conditions before entering the water. Avoid swimming if the current is too swift. - Note: Alcohol is prohibited in the park, and life jackets are required for tubing. Be aware of jet skis on weekends from nearby residents across the river.
Coordinates for Farview Parking Area:
Latitude: 40.9891, Longitude: -75.1283
Google Maps Link
Turtle Beach Swimming Area:
- From the parking area for Sunfish Pond (near Farview), continue north on Old Mine Road for approximately 5 miles.
- Look for signs directing you to Turtle Beach, a well-developed swimming area in the Delaware Water Gap National Recreation Area.
- Turtle Beach offers lifeguards, changing rooms, and other amenities, making it a great spot for families. Bathing suits are required.
- Note: There is an entrance fee for the National Recreation Area.
Coordinates for Turtle Beach:
Latitude: 41.03172, Longitude: -75.03694
Google Maps Link
The Glen Swimming Area:
- From Turtle Beach, continue north on Old Mine Road for approximately 4 miles.
- Look for the Upper Glen parking area on the east (left) side of the road. Park here.
- From the parking area, cross the road and follow the trail along Vancampens Brook. Walk downstream (to the right) for about 0.5 miles to reach The Glen swimming area. - The Glen features a waterfall that flows into a deep circular swimming hole surrounded by rock faces. - There is also a natural rock slide leading to a shallow pool. Jumping is prohibited and considered dangerous. - The water is clean and clear, making it a relaxing spot for swimming and water play.
Coordinates for Upper Glen Parking Area:
Latitude: 41.0652, Longitude: -74.9853
Google Maps Link
Coordinates for The Glen Swimming Area:
Latitude: 41.05933, Longitude: -74.99578
Google Maps Link
Helpful Notes: - All swimming areas are located within the Delaware Water Gap National Recreation Area or Worthington State Forest. Be mindful of park rules and regulations, including restrictions on alcohol and jumping from rocks. - Parking areas are clearly marked, and trails are well-defined. Wear appropriate footwear for hiking to the swimming spots. - Always check water conditions and currents before swimming, as the Delaware River can be unpredictable. Safety should be your top priority.
Quick Navigation
Access Notes
Access varies by spot. Farview and The Glen are reached via trails from parking areas. Turtle Beach is a developed facility with an entrance fee for the National Recreation Area. All areas prohibit alcohol, and jumping from rocks is prohibited. Parking is available but can fill on weekends.
Plan Your Visit
Parking & Access
Parking is typically available near the main access point; arrive early on weekends and avoid blocking gates or driveways. The approach follows established paths - expect uneven terrain and occasional slick rock near the waterline.
Regulations & Fees
No fee is commonly reported, but policies change - verify current access rules and hours before you go. This location is commonly accessed via public lands or established easements; stay on designated routes and follow posted rules.
Seasonality & Flow
Water levels and clarity shift with season and recent weather. After storms or snowmelt, expect stronger currents and colder water - choose calm pockets and wade carefully.
What to Bring
Bring sturdy water shoes to protect your feet on rocks and slippery surfaces. A waterproof dry bag keeps your phone, keys, and valuables safe. Pack a quick-dry towel, sun protection, and drinking water - never drink from the natural water source.
Nearby Facilities
Public map data to help plan parking, services, and backup options before you drive.
Checked 2026-06-15
Delaware Water Gap National Recreation Area
National reserve
4.7 (6773)
1978 River Road, Bushkill, PA 18324
Vast forested preserve featuring hiking trails, campsites & water sports on the Delaware River.
Cycling lanesPicnic tablesPublic restroom
Mountain Vista Campground
Campground
4.3 (428)
415 Taylor Dr, East Stroudsburg, PA 18301
Public restroomPublic showerRestroomRunning water
Cranberry Run Campground
Campground
4.4 (267)
188 Campground Rd, East Stroudsburg, PA 18301
Delaware Water Gap / Pocono Mountain KOA Holiday
Campground
4.2 (877)
227 Hollow Rd, East Stroudsburg, PA 18302
Free Wi-Fi
Restroom
Public bathroom
4.4 (7)
Camelback Rd, Tannersville, PA 18372
Pocono Mountains Visitors Bureau
Visitor center
4.3 (100)
1004 W Main St, Stroudsburg, PA 18360
Gender-neutral restroomRestroom
Pennsylvania Welcome Center
Tourist information center
4.4 (1716)
18 River Rd, Delaware Water Gap, PA 18327
Restroom
Live Conditions Nearby
Checking nearby USGS water conditions…
Frequently Asked Questions About Delaware Water Gap Swimming Spots
Is Delaware Water Gap Swimming Spots free to visit?
Delaware Water Gap Swimming Spots is generally free to access. No entry fee is commonly reported, though parking passes or day-use fees can be introduced - always confirm current rules before heading out.
Is swimming allowed at Delaware Water Gap Swimming Spots?
Yes, Delaware Water Gap Swimming Spots is an officially sanctioned recreation area where swimming is permitted. Reported activities include: Swimming. Always respect posted closures and seasonal restrictions.
What type of swimming spot is Delaware Water Gap Swimming Spots?
Delaware Water Gap Swimming Spots is a varies - see below on Varies - See Below located in New Jersey, near Stroudsburg (Pa). Guide to swimming in the Delaware Water Gap, NJ/PA. Find directions, safety tips, and details for Farview, Turtle Beach, and The Glen swimming areas.
When is the best time to visit Delaware Water Gap Swimming Spots?
The best time to visit Delaware Water Gap Swimming Spots is Late spring through early autumn, particularly May to September. Weekdays are recommended for a quieter experience. Water levels, clarity, and temperature vary with recent weather - always check conditions before going, especially after rain or snowmelt.
What facilities are available at Delaware Water Gap Swimming Spots?
Reported facilities at Delaware Water Gap Swimming Spots include: Turtle Beach offers lifeguards, changing rooms, and clean facilities. Farview and The Glen are more rustic, with parking areas and trails leading to the swimming spots. Amenities can change - contact the managing agency or check recent visitor reports to confirm current availability.
Is camping available near Delaware Water Gap Swimming Spots?
Camping at Worthington State Forest campground.
Highlights
Diverse swimming spots for all preferences
Family-friendly facilities at Turtle Beach
Rocky ledges at Farview for scenic views
The Glen’s stunning waterfall and natural rock slide
Wildlife and photography opportunities
Unique Features
Farview’s rocky ledges and gentle slopes
Turtle Beach’s lifeguarded swimming area
The Glen’s waterfall-fed pool and natural rock slide
Location & Area Map
Safety Information
Important Safety Tips
- Always check river current speed and water conditions before entering; the Delaware River can be unpredictable
- Wear appropriate footwear for hiking on rocky, uneven trails to and from the swimming areas
- Life jackets are required for tubing and are recommended for weaker swimmers
- Jumping or diving from rocks is prohibited and dangerous due to hidden submerged objects
- Be aware of motorized watercraft, like jet skis, especially on weekends near Farview
Cultural & Historical Context
Historical Background
The Delaware Water Gap has long been a focal point for outdoor recreation and cultural history, including nearby Millbrook Village, which reflects 18th-century life.
Photography Guide
Photo Opportunities
Capture the rocky ledges at Farview, cascading waterfalls at The Glen, and serene river views at Turtle Beach. Best times: early morning or late afternoon.
Conservation & Ethics
Protect This Place
Follow Leave No Trace principles. Preserve the natural environment by avoiding littering and respecting wildlife habitats.
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At a Glance
Best Time to Visit
Late spring through early autumn, particularly May to September. Weekdays are recommended for a quieter experience.
Difficulty Level
Varies by location. Turtle Beach is easily accessible, Farview requires a short hike, and The Glen involves a moderate trail with uneven terrain.
Fee
Free
Facilities
Turtle Beach offers lifeguards, changing rooms, and clean facilities. Farview and The Glen are more rustic, with parking areas and trails leading to the swimming spots.
Activities
Swimming
Phone
(908)-841-9575
Camping Information
Camping at Worthington State Forest campground.
Nearby Attractions
- Worthington State Forest - State Forest
- Appalachian Trail — Delaware Water Gap Section - Hiking Trail
- Dingmans Falls - Waterfall
- Stroudsburg, PA - Town
- Delaware Water Gap National Recreation Area Visitor Center - Visitor Center
- Bushkill Falls - Waterfall
- Mount Minsi - Hiking Destination
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Safety & Responsibility
- Assess conditions on site. Water flow, depth, and hazards change quickly.
- Follow posted signs and local regulations. Do not trespass.
- Never jump or dive without checking depth and underwater obstacles.
- Swim with a buddy and consider flotation for non‑swimmers.
- Pack out all trash; respect wildlife and fragile environments.
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Joshua Havens
Founder & Editor, Hidden Swimming Holes
Joshua Havens created Hidden Swimming Holes to make it easier for people to find — and safely visit — natural freshwater swimming destinations across the United States. He researches access conditions, water quality resources, and land management rules so you don't have to start from scratch. He holds a strong belief that good outdoor recreation information should be accurate, honest about its limitations, and freely available.
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